Top most food that build immunity in your body Healthy tips by The tasty tour

Some fruits and vegetable is  most essential in this corona period.

1. Citrus fruits 

 

Oranges

The vitamin C in oranges helps your body in lots of ways:

Lemon

• Protects your cells from damage
• Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
• Makes it easier to absorb iron to fight anemia

  

  Karmanga (Star Fruit)

• Boosts your immune system, your body's defense against germs

• Slows the advance of age-related mascular degeneration (AMD), a leading cause of vision loss
• Helps fight cancer-causing free radicals

Amla

2. Dark chocolate

Health Benefits

a. Protect Your heart

b.Reduce risk of Diabetics

c.Lower Blood Pressure

    

And below all food items are  necessary for our immune system. 

3. Turmeric

4. Oily fish

5.Broccoli

6. Sweet potatoes

7.Spinach

8.Ginger

9. Garlic

10. Green tea

11. Almonds

12. Papaya

13. Coconut Oil  

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